Pregnancy can be a joyful, exciting experience. Unfortunately, it can also be a confusing or even frightening if you don't know what to expect. As a first-time mother, you might be wondering what to do next. Here is a quick list of five first steps you can take to help your pregnancy go smoothly:
1. See your doctor.
If you haven't done so already, schedule a prenatal visit with your doctor. They can give you helpful advice on taking care of your body and your health throughout your pregnancy. They will also want to see you for routine prenatal screening throughout your pregnancy. It's a good idea to find an OB/GYN as soon as possible in order to build a comfortable doctor-patient relationship with your healthcare provider.
2. Start taking vitamins.
Unless advised against it by your doctor, prenatal vitamins are a good idea for any expecting mother. It can be hard to eat a balanced diet all the time, so prenatal vitamins can help to "fill in the gaps" where your nutrition is lacking. Vitamins can help you stay healthy, while providing your growing baby with the nutrients it needs to develop properly.
3. Consider seeing a counselor.
Pregnancy is a big event in a woman's life, one which will change your whole lifestyle. This can seem like a daunting proposition. If you're feeling scared or unsure about your pregnancy, or even if you'd just like to speak to a friendly listener, you should consider seeing a therapist or counselor. A counselor can help you sort through your feelings about your pregnancy and provide a sense of comfort.
4. Stay active.
According to the American Congress of Obstetricians and Gynecologists, exercising during pregnancy can boost your energy and improve your mood. It can also reduce unpleasant pregnancy side effects such as backaches and constipation. Unless you have a medical issue that contraindicates exercise, it's a good idea to stay active throughout your pregnancy. If you enjoy yoga, you might consider taking a prenatal yoga class. These classes are built with pregnant ladies in mind and are often gentle on the body.
Some stress is normal and even healthy in daily life, but too much can be harmful to the body. This is especially true when you're pregnant. If you're prone to anxiety and worry, speak to your pregnancy counselor or therapist, who can come up with strategies to help you keep your cool. Meditation is one option to consider. Many people find that daily meditation helps to quiet their troubled minds.
Pregnancy can be scary, especially when you don't know what to expect. Fortunately, there are many resources and professionals you can turn to who can guide you through this exciting and life-changing process. These five tips are a good starting point to help you on your joyful journey toward motherhood.Share
5 February 2015
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